I got some amazing advice from a fellow whole 30er (is that a word?) who said I could be lacking some calcium in my diet. I took a couple calcium pills this morning and felt amazing today. I am planning on taking my second dose tonight. I also went to bed last night at 9:15 which was amazing.
Every day I look at food differently. I am now looking at food for energy reasons and not for boredom, stress relief, etc. My brain is changing, slowly but surely. I can't imagine going back to my old ways.
Had the carrot cake Lara bar tonight, it was okay, but I am still in love with the gingersnap and coconut cream pie flavors the best.
My food for today.
Breakfast - 3 fried eggs, salsa and water
Lunch - leftovers from dinner last night and some berries
Snack - carrot cake Lara bar
Dinner - steak, roasted Brussel sprouts and winter squash
Off to bed I go!!!
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