Well, it's been an interesting couple of days as I've started to reintroduce foods. Honestly, I think I am going to stop and just go back to eating like I was before. Not only has it caused me physical pain, but it's been an emotional hardship as I have started wanting food that I shouldn't have because I can have them now. Even after taking the first bite of bread, I knew that I just needed to give it up because not only did it make me feel horrible, but the emotional connection I have to this food is such a hard one to break. The only foods I am considering adding into my diet once in a while would be some beans and oatmeal. I just can't eat sugar, bread and those other trigger foods for me.
While reintroducing gluten and dairy, I have felt horrible. I've had major bloating, gas, my stomach hurts, my brain feels "foggy" when I eat these foods. I don't like it. I just think this way of eating will be my new norm and once in a while I will have these foods, like Thanksgiving and Christmas.
I did purchase a fit bit flex, but will be returning it in exchange for a fit bit one. I think it will be a better fit for me. I love my body media, but I don't like how visible it is. I have started working out at the gym again too and I felt so good! I am looking to purchase a heart rate monitor for when I am working out to help track my calories.
This afternoon I am planning my meals for the week. I should be getting my new "Well Fed" cookbook in the mail on Tuesday so I can't wait to pick out some new recipes to try. I know I will be making some spaghetti squash and paleo meat sauce this week and some chocolate chili. I am ready to get back to eating like I was before. I am so excited!
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